Activities like smiling, chewing, and talking are easy facial movements practically everyone does daily. While comfortable for most, these simple movements can be painful to temporomandibular joint dysfunction (TMJ) sufferers. TMJ symptoms generally resolve in a few weeks to months. However, some behaviors and habits which strain the jaw and neck muscles can also aggravate
read moreSo many people suffer from sleep apnea, some know about it, and others do not. However, as it’s a severe medical condition that can increase fatal health issues, apnea sufferers shouldn’t take it lightly. Here are the most common essential things people with sleep apnea need to know to get a good night’s sleep. Call
read moreYour throat tissues can become relaxed and obstruct your airway, triggering sleep apnea. This means that your breathing is restricted during a sleep apnea event, and you may gasp for air or choke. Surprisingly, most people with the condition don’t even realize it’s happening. It’s usually their poor sleeping partner who bears witness to this
read moreExercise has two purposes in the treatment of sleep apnea: it improves breathing and reduces stress. Breathing exercises are an excellent approach to minimizing sleep apnea symptoms while improving general health. Although sleep apnea exercises might be intimidating, they do not have to be a long-term commitment because many of them only take approximately five
read moreDid you know that not having enough sleep can affect your weight? When patients with sleep apnea don’t get enough restful sleep, they start to gain weight. This is sometimes due to the extra hours they spend awake in bed, struggling to fall asleep. Individuals who don’t get enough sleep are most likely to gain
read moreThe development of headaches upon waking up is one of the painful symptoms frequently connected with sleep apnea. These headaches, aptly known as sleep apnea headaches, can leave you exhausted, irritable, and unable to completely enjoy your day. You can take medicine to ease headaches, but the best approach for this condition is to address
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