Sometimes, you’ll wake up feeling sore with your jaw and shoulder. If you’re feeling these symptoms, you might be suffering from TMJ shoulder pain. TMJ is a common condition affecting millions of people worldwide. It occurs when the temporomandibular joint becomes inflamed, leading to pain and discomfort in various areas of your body, including your shoulder region.
TMJ pain areas can be widespread and difficult to pinpoint, making it challenging to find effective relief. Let’s explore in this article how to relieve shoulder pain caused by TMJ and provide helpful tips to manage these uncomfortable symptoms.
What is TMJ Disorder?
TMJ, also known as temporomandibular joint disorder, is a medical condition affecting the jaw joint and the muscles responsible for its movement. This complex joint is on either side of the head, just in front of the ears. It enables us to perform various essential movements, such as eating, talking, and yawning.
TMJ disorder can arise when there are complications with the joint, surrounding muscles, or both, resulting in pain in the jaw region. Although the cause of TMJ is not always clear, it has been linked to teeth grinding, stress, or an injury to the jaw. TMJ treatment options can range from self-care measures, like eating soft foods or practicing relaxation techniques, to advanced methods, such as physical therapy or surgery.
Read More: What Is Temporomandibular Joint Disorder (TMD)?
What Are the Common Symptoms of TMJ?
TMJ can cause several symptoms that can vary from person to person. However, some common symptoms of TMJ include:
- Chronic pain or tenderness in the jaw area
- Difficulty or jolt of pain when chewing
- Clicking, popping, or grating sounds when opening or closing the mouth
- A locking or stiff sensation in the jaw
- Ear pain or pressure
- Headaches or neck pain
- Changes in the way the upper and lower teeth fit together
- A tired feeling in the face or facial Pain
- Swelling on the side of the face
If you have any of these symptoms, it is essential to seek medical attention to determine the appropriate treatment plan for you.
Related Article: How Do You Know If You Have TMJ Disorder Or Lockjaw?
Can TMJ Dysfunction Cause Shoulder Pain?
Yes, TMJ dysfunction can cause shoulder pain. The temporomandibular joint (TMJ) is located close to the neck and shoulder muscles, and when there is an issue with this joint, it can lead to muscle pain in the shoulder region. This type of painful condition is known as TMJ shoulder pain and can manifest in various ways, such as a dull ache or a sharp, stabbing sensation. The pain may also be accompanied by stiffness, limited range of motion, and discomfort when lifting or moving the arm.
Treatment Options and Pain Relief for Tmj-Causing Shoulder Pain
If you are experiencing shoulder pain caused by TMJ, several treatment options and pain relief techniques can help manage painful symptoms. Here are some of the numerous effective treatment options:
Over-The-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs can help reduce pain and inflammation associated with TMJ neck pain or shoulder pain. Consult with your orthodontist for proper medication.
Heat or Ice Therapy
Applying heat or ice to the affected shoulder can help alleviate pain and inflammation. Heat therapy, such as a warm compress or heating pad, can help increase blood flow to the area and relax muscles. Cool therapy, such as a cold compress or ice pack, can help reduce inflammation and numb the area.
Physical Therapy
Physical therapy practices can help reduce TMJ shoulder pain. Your physical therapist may recommend exercises to strengthen the muscles in your neck and shoulders or manual therapy techniques to improve joint mobility and reduce pain. Physical therapy sessions can be done after a physical therapy evaluation.
Relaxation Techniques
Stress can worsen TMJ symptoms, including shoulder pain. Doing meditation, deep breathing, or yoga, can help reduce stress and tension, leading to improved pain management.
TMJ Appliances
Your dentist or orthodontist may recommend a custom-made TMJ appliance, such as a splint or bite guard, to help alleviate TMJ shoulder pain. These appliances work by improving jaw alignment and reducing muscle tension.
Surgery
In rare cases, undergoing surgery may be necessary to treat TMJ shoulder pain. This option is typically reserved for severe cases that have not responded to other treatments.
Related Article: Can You Treat TMJ Disorder With Injections?
Ways to Prevent Shoulder Pain Caused by TMJ
If you’re experiencing chronic TMJ pain, here are some activities you should avoid to prevent aggravating your TMJ and shoulder pain.
- Chewing gum: The repetitive joint motion of chewing gum can put additional strain on the jaw joint and surrounding muscles, potentially worsening TMJ symptoms.
- Nail-biting: Nail-biting can put pressure on the jaw and cause unnecessary strain on the jaw muscles.
- Clenching or grinding your teeth: This can put excessive pressure on the jaw joint and surrounding muscles, leading to pain and discomfort.
- Yawning or singing with your mouth wide open can cause the jaw joint to stretch and overextend, potentially leading to TMJ pain.
- Holding your phone between your ear and shoulder: This can put unnecessary strain on the neck and shoulder muscles, potentially leading to TMJ symptoms.
- Participating in contact sports: Sports involving contact, such as boxing or football, can increase the risk of jaw and head injuries leading to TMJ.
By avoiding these activities, you may be able to prevent TMJ symptoms from developing or worsening. Maintaining good posture, practicing stress reduction techniques, and seeing a dentist are important dental treatments.
Related Article: Best Proven Home Remedies For TMJ Pain
Frequently Asked Questions
Can jaw clenching cause shoulder pain?
Yes, jaw clenching can cause shoulder pain. Clenching your jaw can lead to tension in the neck, shoulders, and facial muscles. Over time, this tension can cause muscle strain and shoulder discomfort.
Can TMJ pain go down your arm?
While it is rare, TMJ pain locations can reach down the arm. This type of pain is known as referred pain. It is where the pain originates from one area of the body but is felt in another.
How long does TMJ take to heal?
The duration of TMJ healing varies on the person’s condition and treatment plan. In some cases, TMJ pain may go away on its own without any treatment. However, if the underlying cause of TMJ is not addressed, symptoms may persist and worsen over time.
How do you release tight TMJ muscles?
Massaging the facial muscles around the TMJ can help release tension and improve joint mobility. Place your fingertips on the muscles around the TMJ and use circular motions to massage the area for several minutes, not applying too much pressure.
How do you calm a TMJ nerve?
Application of heat or cold compress to the affected area can help alleviate TMJ nerve pain. Use a warm compress or heating pad for 15-20 minutes, or apply a cold compress or ice pack for 10-15 minutes.
How do I know if my pain is from TMJ?
You can say that TMJ causes your shoulder pain if you’re also experiencing these troubling symptoms:
- Jaw pain
- Clicking or popping sound when talking
- Limited jaw movement:
- Headaches
- Ear pain or ringing
- Neck or shoulder pain
Is TMJ a muscle or bone issue?
TMJ, or temporomandibular joint disorder, can involve both muscles and bones. The TMJ is a complex joint that connects the lower jawbone to the skull and allows us to perform movements such as chewing and talking. TMJ disorder can occur when there are issues with the joint, surrounding muscles, or both, leading to pain or discomfort in the jaw area.
TMJ disorder can involve muscle issues such as muscle tension, spasms, or inflammation. It can also involve bone issues such as joint misalignment, arthritis, or injury. In some cases, TMJ disorder can be caused by a combination of muscle and bone issues.
Contact Garza DDS to Learn More About How to Alleviate Your Shoulder Pain Caused by TMJ
If you’re tired of living with shoulder pain caused by TMJ, it’s time to take action. Contact Dr. Garza, your trusted TMJ specialist in Gilbert, AZ, to learn more about how he can help alleviate your pain. We are dedicated to providing personalized care and effective treatment options to help you feel relieved. Don’t let shoulder pain caused by TMJ hold you back any longer. Call us today to schedule a consultation and take the first step towards a pain-free life.