While sleeping, you may experience various pains and aches. One of the most common muscle complaints that many people experience upon waking is jaw pain. Jaw pain is an inflammation, irritation, or movement disorder of your jaw muscles, joints, ligaments, and tendons. Although jaw pain can indeed be frustrating, it should never be ignored.
This blog post will discuss what can cause jaw pain after sleeping and the most effective treatments to alleviate it. Whether you have experienced this issue regularly or recently, this guide can help you manage your jaw pain better.
Causes of Jaw Pain After Sleeping
Waking up with jaw pain can be an uncomfortable experience. Although there are many causes of jaw pain, it can be particularly frustrating when it occurs after getting a full night of sleep. Here are some common causes of jaw pain after sleeping.
Clenching and Teeth Grinding
Teeth grinding and clenching, also known as bruxism, is a common cause of jaw pain. It often occurs at night when you are sleeping and unaware of the habit. Stress and anxiety are common triggers for bruxism, and it can cause damage to your teeth and jaw joints over time. Wearing a nightguard can protect your teeth and alleviate the pain associated with grinding and clenching.
Temporomandibular Joint (TMJ) Disorders
The temporomandibular joint (TMJ), also known as the hinge of the jaw, connects the mandible bone to the cranium. TMJ issues can induce pain in the jaw joint and surrounding muscles and popping or clicking sounds when you open your mouth.
Read More: What Is Temporomandibular Joint Disorder (TMD)?
Sleep Position
The way you sleep can also contribute to jaw pain. Sleeping on your stomach or with your face pressed against the pillow can put pressure on your jaw, leading to pain and discomfort. Try to lay flat on your back when sleeping and with a pillow, support your neck and head, or use a cervical pillow explicitly designed to alleviate pressure on your jaw.
Poor Posture
Poor posture during the day can also contribute to jaw pain at night. Slouching or hunching over can strain your neck and jaw muscles, leading to pain and discomfort while you sleep. To improve posture and reduce strain, take frequent breaks throughout the day to stretch. Strengthen your neck and shoulder muscles by considering physical therapy exercises.
Contributing Factors of Jaw Pain in the Morning
You may wake up one morning asking yourself, “why does my jaw hurt?”. This condition can make you feel stiff and sore for hours. Aside from the primary reasons mentioned above, there are still some factors that you may need to think of.
Dental Problems
Dental problems, such as toothache, cracked or sensitive teeth, or abscesses, can be a factor in jaw pain, especially in the morning. Teeth-related issues can lead to jaw pain because they can cause inflammation or irritation in the tissues surrounding the jaw joint. Additionally, if you’ve recently had dental work, such as a filling or crown, your jaw may be sore and tender, making it difficult to chew or open your mouth wide.
Stress
Stress, whether from work, relationships, or other personal factors, can lead to physical tension in the body. When this tension is concentrated in the jaw muscles, it can cause pain and discomfort that is most noticeable upon waking up.
When we experience stress, the body releases hormones such as cortisol and adrenaline that cause the muscles to tighten in preparation for a perceived threat. This response is helpful in short-term stressful situations, but if the stress becomes chronic or prolonged, it can cause chronic muscle tension and pain.
Arthritis
Arthritis is a condition that can affect any joint or area of the body where bones meet, including the jaw joint or temporomandibular joint (TMJ). When the jaw joint is affected by arthritis, it can cause jaw pain in the morning due to the body’s natural healing process and inflammation. Arthritis causes inflammation and swelling in the joint, and when the body is at rest during sleep, these symptoms can worsen. This can lead to stiffness and pain in the jaw joint, making it difficult and uncomfortable to open and close the mouth in the morning.
Sleep Apnea
Sleep apnea is a condition in which an individual’s breathing is interrupted while they are asleep. This interruption can be due to various factors, but most often, it is caused by some sort of blockage in the airway. One common symptom of sleep apnea is waking up with jaw pain in the morning. This is because the individual may have been clenching their teeth or grinding them together during the night. If the individual is wearing a continuous positive airway pressure (CPAP) mask to treat their sleep apnea, the pressure from the mask can also cause jaw pain.
Vitamin and Mineral Deficiencies
Certain nutrients play a crucial role in maintaining the health of our bones, teeth, and muscles, including those in the jaw. Calcium, for example, is essential for strong bones and teeth, and a deficiency can lead to weakened bones and dental problems such as tooth decay and gum disease. Magnesium is another mineral essential for healthy muscles, including jaw muscles. Deficiencies in these or other key nutrients can lead to muscle weakness or spasms, contributing to jaw pain.
Misaligned teeth
Misaligned teeth can be a factor in why your jaw hurts in the morning. When teeth are not properly aligned, they can cause an uneven distribution of pressure on the jaw while sleeping. This uneven pressure can lead to discomfort and pain in the jaw after waking up. Also, misaligned teeth can affect bite alignment. In some cases, misaligned teeth may also lead to the development of temporomandibular joint (TMJ) disorder, which can cause significant jaw pain and discomfort.
Read Also: How Do You Know If You Have TMJ Disorder Or Lockjaw?
Treatments for Jaw Pain After Sleeping
Millions of people suffer from jaw pain after sleeping, often a sign of a temporomandibular joint disorder (TMJ). Thankfully, there are various treatments available to reduce discomfort. Here are some practical ways to relieve jaw pain after sleeping:
Include Exercise Into Your Routine
Regular exercise not only helps keep your overall health in check but can also reduce jaw pain. Aerobic activities such as jogging or cycling can help reduce stress and tension in the jaw muscles. Strength exercises like chin tucks and neck stretches can also help strengthen the muscles in your jaw area and improve jaw function.
Apply Heat or Cold Compress to the Affected Area
The choice between heat or cold therapy will depend on the cause of your jaw pain. For example, if the pain is due to muscle tension or spasms, heat therapy may be more effective. If the pain is due to inflammation or swelling, cold therapy may be a better option.
Using a Mouthguard to Prevent Bruxism
Mouthguards are custom-made oral appliances worn over your teeth while sleeping. Mouthguards work by creating a protective barrier between your teeth, preventing them from grinding or clenching against each other. This controls further teeth damage and relieves symptoms such as jaw pain, headaches, and facial muscle soreness.
Avoid Hard or Chewy Foods
Hard foods require more effort to chew, which can weaken the muscles and jaw joints, aggravating any existing pain or discomfort. Also, hard or chewy foods can cause tiny fractures or chips in the teeth. Habits such as chewing gum or biting your nails can strain the jaw and lead to further pain or discomfort.
Adjust Your Sleep Position or Use a Specialized Pillow
Changing your sleeping position can help reduce the pressure on your jaw and prevent it from clenching at night. Sleeping on your side is typically the best position for managing jaw pain, as it reduces the pressure on your jaw and keeps your airway open.
You can also use a specialized pillow designed for jaw pain to alleviate stress on the jaw. These pillows are made with supportive and contoured shapes that help reduce tension on the jaw muscles and promote a better sleeping posture.
Take Vitamin or Mineral Supplements
Magnesium and calcium are essential minerals that play a role in muscle relaxation, nerve function, and bone health. Individuals who experience jaw pain after sleeping may be deficient in magnesium, which can cause muscle spasms or contractions. If you have weak bones or lack calcium in your diet, it can lead to jaw pain and muscle stiffness.
Seek Professional Help
If your jaw pain persists despite home treatments, seeking medical professional help is important. Your dentist or orthodontist may suggest you see a physical therapist specializing in TMJ disorders or suggest a more aggressive approach, such as medication or surgery.
Related Article: Best Proven Home Remedies For TMJ Pain
When to Call a Doctor or Dentist
If you have mild jaw pain after sleeping, try avoiding hard or chewy foods and using heat or cold compresses to provide self-care. However, if your pain is severe, does not go away, or is accompanied by other symptoms like difficulty opening or closing your mouth, clicking or popping noises, or swelling, it’s essential to seek medical advice. These symptoms could be signs of a more severe condition, such as TMJ disorder, arthritis, or an infection, and may require medical intervention to resolve.
Read Also: Can You Treat TMJ Disorder With Injections?
Get Expert Advice for Your Morning Jaw Pain From Garza DDS
If you’re suffering from jaw pain in the morning, it’s important to seek expert advice to uncover the root of the problem and create a personalized treatment strategy. Garza DDS is here to help. With years of experience treating jaw pain, Dr. Garza can provide expert advice and customized solutions to help alleviate your pain. Don’t let jaw pain control your mornings any longer. Schedule an appointment with Garza DDS today and take the first step towards a pain-free future.