TMJ and Sinus Pain: What You Need to Know

Have you ever experienced persistent pain in your jaw, head, or face that wouldn’t go away? Do you suffer from frequent headaches or sinus pain but aren’t sure why? The answer could be linked to a common condition known as TMJ or Temporomandibular Joint Disorder.

TMJ affects an estimated 10 million people in the United States alone. Yet, many are unaware that it exists or is connected to other forms of discomfort, such as tmj sinus pain. In this article, we’ll explore the connection between TMJ and sinus pain and the symptoms, causes, and treatment options for this common condition.

The Connection Between TMJ and Sinus Problems

The sinuses are hollow cavities in the bones of the face, connected to the nasal passages by small openings. Sinus problems occur when these openings become blocked or infected, leading to symptoms such as nasal and facial congestion, sinus pressure or pain, headaches, and difficulty breathing.

The relationship between TMJ disorder and sinus problems is still not fully understood. However, some experts suggest that the proximity of the TMJ and sinus cavities, as well as the shared nerves and blood vessels are behind the development of both conditions. It is believed that the presence of TMJ disorder can cause joint inflammation, which can lead to swelling in the sinuses, causing sinus congestion and pain.

How to Know if Sinus Pain is from TMD or Sinusitis

Have you got sinus pain? It can be tough to distinguish between TMD and sinusitis symptoms. Sinusitis pain usually appears in the face’s frontal area, near the eyes, or on the forehead. On the other hand, TMJ-related pain is typically found near the jaw joint or in the temples.

Timing-wise, sinusitis pain worsens in the morning and gets better throughout the day, while TMD-related pain may persist or worsen when speaking or eating. Sinusitis symptoms may include fever, and congestion, while TMD symptoms may include jaw clicking, difficulty opening the mouth, or toothaches.

If in doubt, seek advice from a healthcare or dental professional who can carry out physical examinations and imaging tests to identify the underlying issue for proper diagnosis.

Sinus Problems Associated with TMJ Disorder

TMJ disorder affects the jaw joint, causing pain and discomfort. However, in some cases, it can also cause sinus problems that may be confused with other ailments.

Sinus Pressure

The temporomandibular joint is located near the sinuses and when a patient has TMJ disorder, the muscles around the joint become inflamed and tense, causing the muscles and tissues around the joint to tighten. As a result, the pressure can build up, causing pain and discomfort in areas surrounding the head, including the sinuses. Sinus pressure is often present on one side of the face or the other and can be chronic sinusitis.

Sinus Congestion

Sinus congestion, also known as nasal congestion, is a condition in which the tissues lining the sinuses become swollen. This can cause discomfort, pain, and difficulty breathing. A congested nose is a common symptom of allergies, colds, and sinusitis.

TMJ disorder can cause sinus congestion or worsen existing sinus-related symptoms. This happens when the inflammation and swelling of the muscles around the jaw and in the face put pressure on the sinuses, causing them to become inflamed and congested.

Nasal Discharge

TMJ disorder can cause nasal discharge. The muscles responsible for chewing and jaw movement are connected to the muscles in the throat and nasal cavities. When these muscles become tight or inflamed due to TMJ disorder, they can cause a sensation of congestion. Additionally, the autonomic nervous system controls the jaw and nasal cavity, and TMJ disorder can disrupt this system, leading to the overproduction of mucus and nasal discharge.

Nasal Obstruction

Nasal obstruction is any blockage or hindrance in the nasal cavity, which can affect one or both nostrils. This obstruction can lead to breathing difficulties and reduced airflow through the nasal passages, which can, in turn, force you to breathe through your mouth. Mouth breathing has been connected to various dental and orthodontic issues, such as misaligned teeth, dry mouth, and TMJ disorder.

Loss of Sense of Smell

The temporomandibular joint is located near the sinuses, specifically the maxillary sinus, which is responsible for the most sense of smell. Dysfunction of the TMJ can lead to increased pressure on the maxillary sinus, affecting the normal flow of air and thus impairing one’s sense of smell. Additionally, TMJ disorder can cause neck and head tension, leading to nasal cavity inflammation and further impacting the sense of smell.

What Helps Sinus Pain from TMJ?

Sinus pain can be a debilitating symptom often caused by various underlying conditions, including TMJ. Finding relief from sinus pain caused by TMJ can significantly improve one’s condition. Luckily, there are solutions available that can help alleviate this type of pain.

Try Nasal Irrigation

Nasal irrigation involves rinsing out your nasal passages with salt water. By doing this, you can reduce inflammation and alleviate discomfort. You can purchase a saline solution from a drug store or make your own by mixing warm water with a teaspoon of salt. To apply the solution, use a Neti pot or nasal spray.

Use Over-The-Counter Pain Relievers

Over-the-counter pain relievers such as ibuprofen can aid in reducing both pain and inflammation in your body, including your sinuses. Remember to follow the instructions on the packaging closely, and don’t exceed the recommended dosage.

Heat Therapy or Warm Compresses

Heat therapy is a common remedy for muscle pain and stiffness. When applied to the affected area, it increases blood flow and oxygen supply, which helps to relax the muscles and reduce inflammation. In the case of TMJ disorder, the muscles around the jaw and face can become tense and inflamed, leading to sinus pain. Heat therapy can help to ease this pain by relaxing the muscles and promoting healing. Ensure the heat source is not too hot, as this can cause burns. Always test the temperature of the compress or heating pad before applying it to your skin.

Using a Humidifier

Using a humidifier helps to keep the air moist, which can help ease sinus pain related to TMJ. The moist air helps to keep the nasal passages hydrated, preventing dryness and irritation. This can ease sinus pressure and reduce pain. Ensure that the humidifier is appropriately cleaned and maintained. Dirty humidifiers can lead to the growth of harmful bacteria, which can worsen your sinus symptoms.

Stay Hydrated

Drinking plenty of fluids, particularly warm water, can help release the bacteria in your sinuses. When you have TMJ, the muscles around your jaw, face, and neck can become strained, leading to inflammation around the sinuses. Drinking water keeps your body hydrated, releasing mucus, making breathing easier, and reducing sinus pain.

Getting Enough Rest and Sleep

Getting enough sleep is important in managing TMJ-related sinus pain as it allows the jaw muscles and surrounding tissues to relax and recover. When we sleep, our body produces natural painkillers known as endorphins, which can help alleviate pain and promote natural healing.

Seeking Medical Attention

TMJ disorders can manifest in several ways, but one common symptom is sinus pain. When the joint that connects your jaw to your skull is out of sync, it can cause discomfort throughout your head and neck.

Getting medical help from a qualified healthcare professional for proper diagnosis and treatment is important. Your doctor or dentist can evaluate your symptoms and recommend a treatment plan that may include medication, physical therapy, or even surgery, depending on the severity of your condition.

Related Article: Best Proven Home Remedies For TMJ Pain

When to See a Doctor or Dentist

Seek immediate medical attention if other symptoms accompany your sinus pain, like:

If your sinus pain is severe or persistent.
If you are experiencing other symptoms, such as fever, chills, or difficulty breathing.
If you have a history of sinus problems or allergies.
If sinus pain affects your daily life, such as interfering with sleep or work.
If home remedies or over-the-counter medications are not providing relief.

A dentist or doctor with expertise in TMJ disorders can diagnose and treat the underlying cause of your sinus pain, which may involve physical therapy, pain management, or even surgery in severe cases.

They can also help you manage your symptoms with appropriate medication or therapy and provide guidance on lifestyle changes that can help alleviate your discomfort.

Get Relief From TMJ and Sinus Pain With Garza Dds

If you’re suffering from TMJ and sinus pain, don’t let it control your life any longer. Dr. Garza can provide the relief you need to feel like yourself again. Garza DDS not only focuses on providing you with top-notch treatment but also emphasizes the importance of stress-reduction techniques, such as relaxation and mindfulness exercises, to help you manage your symptoms. Don’t wait any longer to get the relief you deserve. Contact Garza DDS today and say goodbye to TMJ and sinus pain for good!